Can an ulcer patient eat yam? This has been the worry of many ulcer patients in Nigeria. Basically, yam for ulcer patients is one of the best foods they’ll ever consume as it helps to improve their stomach or intestines lining.
Continue reading to understand how this happens and the importance of eating yam as an ulcer Patient.
I recently made a Post about the Best Food for Ulcer Patient in Nigeria 2022
Stomach ulcer is a critical medical condition that affects the side of the lining of the stomach or intestine. It is caused by bacteria or misuse of analgesics.
According to research, Stomach pain is the most common sign of an ulcer and it happens during the night or early in the morning when a patient hasn’t eaten or the stomach is empty.
The fact remains that some foods worsen the state of someone who is experiencing cancer, thereby causing pain and groans to them.
So many ulcer patients in Nigeria are afraid to eat yam because friends or their psychology might have warned them not to in order to not worsen their cases.
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But then, Is yam good for ulcer patient?
The short answer to this is Yes, yam is very good for an ulcer patient because it is an excellent source for fiber and also helps to manage chronic inflammation in the intestines lining. It has components, high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function.
The main reasons why ulcer patients feel pain after eating is because they’ve either consumed a Gastric food for the intake of too much spicy food. But then is yam a Gastric food?
Are Yams Gastric and Harmful to Ulcer Patients?
When ulcers occur in the intestines, it subjects the intestine to all kinds of food passages. A sore is developed on the lining of the stomach or small intestine and if this sore comes in contact with your stomach acid, gastric juice, spicy foods and some other citrus fruit, one might encounter pain.
In the case of eating yam, Yams are not gastric nor are they harmful. yam is full of good gut bacteria and can help rebuild and aid the digestion process. Other minerals, like copper and vitamin C, are abundant in these tubers.
In addition, Copper is necessary for red blood cell synthesis and iron absorption, while vitamin C is a powerful antioxidant that can help your immune system.
What are benefit of eating yam as an ulcer Patients
Is pounded yam good for ulcer Patients? In rat tests, yam powder was found to reduce inflammation associated with a variety of diseases, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers.
One of the main benefits of eating yam as an ulcer patient is that it contains potassium and manganese, which are important for supporting one’s bone health, growth, metabolism, and also heart function.
Secondly, they are rich in vitamins, minerals, and fiber. Fiber can help relieve bloating and pain by lowering the amount of acid in your stomach. A high-fiber diet has also been demonstrated to help prevent ulcers in studies.
Is boiled yam good for ulcer patient?
There no difference to what method is the yam being eaten, the rich antioxidant content of boiled yams helps reduce inflammation related to various
diseases such as gastric ulcers.
Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation, according to studies conducted with rats.
However, additional research is needed to see if consuming yams has the same anti-inflammatory properties in humans.
Is yam flour good for ulcer Patients: Vitamins, minerals, and fiber components of Yam
Here are some components of Yam that make it good for ulcer patients.
| Calories | 158 g |
| Carbs | 37 g |
| Protein | 2 g |
| Fat | 0 g |
| Fiber | 4.5 g |
| Vitamin C | 18% daily value |
| Vitamin B5 | 9% daily value |
| Thiamine | 11% daily value |
| Manganese | 22% daily value |
| Folate | 6% daily value |
| Magnesium | 6% daily value |
| Potassium | 19% daily value |
| Copper | 23% daily value |
Conclusion on Is yam good for Ulcer Patient 2022
Yam is very good for an ulcer patient, as it doesn’t contain gastric acid and also it helps to manage chronic inflammation in the intestines lining.
After you finish eating yam and you feel pains or discomfort, the best approach is to consult a specialist or deceit totally from eating yam as it might not be in correspondence with your body system.
This is the idea I could detail to make you understand that yam is very good for an ulcer patient, but if you have any different side story, don’t hesitate to share with us and save other lives. You can do so by using the comments section below and don’t forget to share it with your friend.
