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From Expert: OMG ! 8 Healthy Food for Ulcer Patients in Nigeria Ever In 2022

Food for ulcer patients in Nigeria

Stomach pain is the most common sign of an ulcer. This pain often comes a few hours after eating and in most cases, it happens during the night or early in the morning when a patient hasn’t eaten or  the stomach is empty.

In most cases such a person is subjected to ulcer friendly food and limited to the kind of food that is not good for an ulcer patient.

So in this article, we’ll be discussing the best and healthy food for ulcer patients in Nigeria 2022, diet for ulcer patients, food time table and many important questions. But before then let’s see the real definition of Ulcer.

What is Ulcer

Ulcer is a critical medical condition that affects the lining of the digestive tract or system (small intestine, oesophagus or stomach). The pain aches between the breastbone and the naval, although it can be treated under the watch of an expertised practitioner. Good Nigerian foods for stomach ulcer patients might also be of help so as to reduce the pains of the patient.

 In some people,it makes digestion of food very difficult and can cause great discomfort or pain to the affected person. 

Causes of Ulcer

About 90% of Nigerians claim that ulcer is caused by not eating well enough or not eating at an appropriate time. Fair enough, ulcer is mostly caused by the bacterium Helicobacter pylori (H. pylori) and also a long-term use of nonsteroidal anti-inflammatory dr*gs (NSAIDs) such as ibuprofen and naproxen sodium.

In addition,there are diverse foods that are not good for an ulcer patient in Nigeria which can also increase the pains for ulcer patients. Examples of these include coffee, chocolate, spicy food, alcohol, acidic foods, such as citrus and tomatoes, caffeine and many more. Nigerian foods that are suitable for an ulcer patient are vegetables, moi moi and more, we’ll be looking into this in the next section below.

If you are suffering from stomach ulcer, you should eat foods that are rich in antioxidants or you follow the Stomach ulcer diet menu that I’ll be providing in this article later.

It is not every food you should eat as you would want to avoid foods that would make your condition worse. So, we’ll be discussing some Best foods for ulcer patients in Nigeria.

Food For Ulcer Patients In Nigeria

Nigerian Foods for ulcer patients
Here are the best food for ulcer patients in Nigeria for 2022

Here are some Nigerian foods that are suitable for an ulcer patient. The pains you experience can be reduced with ulcer friendly food that are rich in antioxidants.

1.Honey: 

Honey can sterilise wounds and promote healing, and also reduce ulcer pain, and wound size. It can also treat antibiotic-resistant bacteria and long-term ulcers. It has an incredible effect on the lining of the intestine and also has an antibacterial agent that makes it active and places the bacterium Helicobacter pylori under control.

Although you might not classify this as a food, it has been a great help for patients suffering from pain. but you should only use honey after you have seen a doctor.

2.Vegetables:

Vegetables should become an important part of your diet at this point. Many health practitioners would advise you to include this in your Nigerian food time table for ulcer patients,if you are seeking to lower the pains.

Vegetables are a good source of nutrients which are low in calories and essential to the body,they are rich in oxidants which protect the human body providing vitamins and minerals. Vegetables are rich in dietary fibre, folate, potassium, vitamins A, B, C, E and K, magnesium, iron and calcium.

Vegetables are good Nigerian foods for stomach ulcer patients, they improve food digestion and also helps to keep the intestine or stomach lining healthy. You should include vegetables to your ulcer diet menu because it is a great way to give the body nutrients necessary to fasten the healing process of the sore.

Either green or not, most vegetables include spinach, fenugreek, okra, cucumber, beetroot, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish.

3.Plantain (Unripened One)

According to research, various preparations of unripe plantain were noticed to be anti-ulcerogenic against aspirin. In addition,it was effective in healing ulcers already induced by aspirin but ripe plantain were inactive.

Unripe plantain is rich in so many nutritional values,it contains vitamins E, B12, Potassium, calcium,starch, pectin and many more important nutrients. All these nutrients make it very important to a healthy living diet for ulcer patients.

In addition,Unripe plantain is particularly beneficial for those who are suffering from ulcer, it can alleviate or completely heal peptic ulcers and other gastrointestinal tract disorders.

4. Moi Moi

Although there is no strong evidence that any foods prevent or heal an ulcer, a healthy diet is the best policy. You can follow a good Stomach ulcer diet menu or a food time table for ulcer patients in Nigeria.

 Those who have ulcer are advised to stay away from beans due to heartburn, they can still try to eat moi moi. It is easier to digest and does not present any problems such as heartburn or acid reflux if it doesn’t contain high spices. 

5. Pasta (Spaghetti)

Grain is used to make pasta, which is one of the ulcer friendly foods of a balanced diet. It can help with stomach issues as well as cholesterol reduction.

It’s a wonderful source of energy and pasta is typically high in fibre, manganese, selenium, copper and phosphorus.

6.Yogurt

Consistent consumption of yoghurt might prevent the growth of the bacterium Helicobacter pylori in the stomach and also reduce pain gradually. 

Yoghourt with probiotics can be a good option even if you have lactose intolerance from other dairy foods. Greek yoghurt is most proven to be helpful, do not consume the sweetened one and I guess by now you should avoid it.

7. Oily Fish

Food for ulcer patients in Nigeria
Fish is good for people having ulcer in Nigeria

Fish is one of the food for ulcer patients in Nigeria as it produces prostaglandins which help to protect the lining of the intestine and stomach free from bacteria causing ulcer. You should eat fish like salmon, mackerel, sardines and herring because they contain active nutrients like omega-3 fatty acid which is responsible for promoting the healing of gastric ulcers.

Omega-3 fatty acids have shown a significant protective effect against gastric ulcer by the prevention of offensive mucosal factors, they also possess anti-inflammatory actions which are helpful to an ulcer patient.

8. Fruits

Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre and it also provides a wide range of health-boosting antioxidants.

Note: Some people have difficulty taking citrus fruit, if you are one of them I’ll advise you not to yield to this (number 8) and also make sure you take what suits you.

According to research, fruits are an excellent source of vitamin C, which plays an important role in wound healing. A fruit a day may help keep ulcers away. 

According to recent information gathered, drinking a glass of orange juice each day may help lower the infection of Helicobacter pylori.

In Summary, To reduce the pains you get from ulcer you might have to watch the kind of food you consume. You can consume enough water,watch the time you take your food and also eating less often reduces the amount of stomach acid produced throughout the day. You might want to follow a good Nigerian stomach ulcer diet menu which I’ll be providing in the next section below.

Diet For Ulcer Patient : Nigeria Food Time Table For Ulcer Patient In Nigeria

As I won’t be able to choose a timetable that might fit your taste,I will just give you some guidelines to follow to create an ulcer friendly food diet menu. 

You should avoid eating too close to bedtime. Make sure you eat at least two hours before then. Eating small and ideally enough quantities of food is good. I am not saying you should not eat to your satisfaction but don’t over feed yourself.

Avoid specific meals that may cause discomfort to you. You can do enough research about them and also I will give you some guidelines on foods to avoid as an Ulcer Patient in the next section. 

Spicy foods, such as those containing a lot of pepper, fatty foods, and tomatoes should be avoided because they require more digestive acid secretion to break down. Here are some lists of foods to avoid for stomach ulcers in Nigeria.

Nigerian Foods To Avoid As An Ulcer Patient 

Certain foods can stimulate the pain you get as an ulcer Patient. To help you reduce this, there are some food you don’t have to consume and here are five of them;

1.Spicy Foods (Pepperish Foods)

Spicy foods such as Pepper ( black pepper and other types of peppers) are also known to make ulcer symptoms worse in some cases. Spicy foods may aggravate ulcer symptoms in some people, but they don’t cause ulcers and they are not categorized as one of the food for ulcer patients in Nigeria.

2.Alcohol

Alcohol do not directly causes ulcer, although it can make you more likely to develop a peptic ulcer and especially if you also possess other risk factors. Alcohol consumption can worsen the symptoms of ulcers (pains). If your symptoms worsen when drinking alcohol, your alcohol consumption is likely causing your ulcers to grow worse,so I’ll advise you to either stop or minimize the intake of it.

3.Caffeine

Caffeinated and decaffeinated coffee can increase acid production and exacerbate symptoms in people with ulcer. Alcoholic beverages can erode the protective mucosal lining along the gastrointestinal tract and lead to further inflammation and bleeding.

Tea Containing Tannins

Teas that contains tannins that can increase production of stomach acid should be avoided. When it comes to an ulcer, caffeine like tea and coffee, and even a few fruits like grapefruit and orange juices are not recommended. Because these things trigger stomach acid production which is bad for stomach ulcer. 

You can substitute them by herbal tea except peppermint tea, also you can substitute them by ginger tea, coconut water , fat free yogurt and plant based milk.

There are many other Nigerian foods to avoid as an ulcer patient and do make sure that check them out. Many people might not be offended by this variety,you should know the ones that trigger your pains and stop it.

Nigerian Breakfast Food For Ulcer Patient

1.You can eat meat, fish, moi moi, eggs, as good protein sources.

2.You can take High-fibre foods, especially fruits and vegetables, as long as they don’t irritate your stomach.

3.Take drinks that are free from Caffeine and alcohol

4.For cooking use healthy oils, such as olive or canola oils.

Is Indomie Good For Ulcer Patient

On the effect of indomie noodles on peptic ulcers, there is no literature study. However, based on what we already know, we may deduce the most likely relationships and their consequences.

Indomie instant noodles are a sort of pre-cooked noodle that is commonly offered in individual packages, cups, and bowls. After being created in the factory, the noodles are steamed, dried, and packaged. Each container includes a block of dry noodles as well as a flavour packet and/or oil for seasoning.

Typical ingredients in the noodles include flour, salt and palm oil. The flavoring packets generally contain salt, seasoning and monosodium glutamate (MSG). Excess sodium does not cause ulcers. It makes the ulcer worse.

A 43 g (a serving) pack of noodles contains about 861 mg of sodium. That is, a 70 g pack of noodles will have about 1600 g of sodium. Let us look at the maximum daily sodium needs of an individual.

Adults should eat no more than 6g of salt a day (2.4g sodium) – that’s around 1 teaspoon. Children aged: 1 to 3 years should eat no more than 2g salt a day (0.8g sodium).

Using adults as reference, most adults eat more than 200 g of noodles in a sitting. That will increase the amount of sodium consumed. This makes noodles bad for ulcer patients.

Is Yam Good For Ulcer Patient

Yeah, yam is very good for ulcer patients because they are rich in vitamins, minerals, and fiber. Eating anti-inflammatory foods can help manage chronic inflammation. Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function.

Is Fufu Good For Ulcer Patient

In my research and experiments with other ulcer patients, I have noticed that Fufu doesn’t cause any harm to ulcer patients and they sleep and do their daily chores peacefully.

Fufu is derived from Cassava which belongs to the Euphorbiaceae family in the field of natural medicine. Cassava or Manihot esculenta is used for the treatment of ulcer, schistosomiasis and eye problems. My tips would be for you not to eat Fufu only if it is strong. When making it, make sure it is swallowable without stress.

Conclusion

An Ulcer wound may not heal up completely in the lifetime of a patient while in some people it might heal up. It is important to eat healthy foods that will reduce or stop the pain and to avoid those that worsen the pain.

A natural approach by watching your diet can go a long way in healing the damages in the stomach. You should eat foods that are less acidic and which cause stomach irritation.

At the moment this is the minimum we could discuss about the best food for ulcer patients in Nigeria. As time goes on I will continue to add important updates.

Tell me what you think about this article in the comments section below, add your own opinion and suggestions to help other too, and don’t forget to share to your friends.

To read more article: Randomtalks

Reference

The Recovery Village

Bad Gut 

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